Published on
Prioritize Your Heart Health
February is often a time for expressions of love. This month, love your heart. Learn more about how to care for your heart health so that your heart can take care of you.
AWARENESS AND RECOGNITION DATES
- Heart month
- Psychology month
- 4th: World Cancer Day
Complimentary Training (Available on TELUS Health One at the beginning of the month):
Happiness: Learning from Positive Psychology - Positive psychology focuses on enhancing well-being and helping an individual flourish. It aims to create a more balanced psychology that encompasses the wholeness of the human experience. Several research studies on happiness have been conducted based on the concept of positive psychology to understand what allows people to flourish, be more resilient and increase their perception of happiness. Scientists found that when referring to happiness, we need to look at positive feelings and overall life satisfaction which is largely attributable to intentional activities. In other words, we must empower ourselves to create our own happiness. In watching this seminar, participants will learn strategies to increase happiness through intentional activities.
PUBLIC ORIENTATION SESSIONS
Employees: February 12th at 1 PM EST, Register: link here
SHORT ORIENTATION RECORDINGS - TELUS HEALTH:
TELUS Health EAP - Employee Orientation video - ENG
Don’t forget to check out the TELUS Health One Platform
Explore the resources available on the TELUS Health One platform or mobile app, where you’ll find guidance to help you on your journey toward healthier, more fulfilling life.
Check out some featured resources for this month:
- Healthy Heart Tips (Article)
- Understanding the Connection Between Positivity and Physical Health (Article)
- Setting Goals for Happiness (Podcast)
- Be Positive (Video)
WELLBEING CALENDAR
TELUS Health’s wellbeing calendar supports your wellbeing planning by offering a look ahead to a full year of themed content. Explore the 2025 Wellbeing Calendar today:
HEARTBEAT NEWSLETTER:
Click here to register for our Heartbeat newsletter
MENTAL HEALTH INDEX
TELUS Mental Health Index : Latest findings reveal financial stress significantly impacts workplace productivity, especially among younger workers (under 40), parents, and those without emergency savings. Workers reporting poor financial positions show mental health scores 24 points lower than those in good standing, highlighting the critical link between financial and mental wellbeing.
EAP SPOTLIGHT: FINANCIAL SERVICES
Did you know? Your TELUS Health EAP includes free financial consultations!
Empower your employees with confidential expert advice on budgeting, debt management, and financial planning. This valuable service is easily accessible through our online platform or by phone.